I originally started this blog to document changes I was making in my life to be healthier. I'm still making changes, lots of them, every day. And not just to be physically healthier, but I'm working on changes to be spiritually and emotionally healthier too. Most days, I have to start over.
But today I want to annouce that I have been soda free for one whole month!
My main motivation behind giving up soda is part of a larger change to cut back on all refined sugar, but this is all about "many small changes" and not one big one.
Though this is a change I've been trying to make for years, the following really helped this time:
Living With PCOS and Treating it Naturally
The Word of Wisdom
Can mormons drink caffeinated sodas?
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