Sunday, January 11, 2009

Change: 30 minutes of exercise every day

Drinking more water has gone pretty good. Some days I had to drink it just before going to bed. Most days though I was able to drink the 16 ounces (or more) during the day.

The next 7 days, I will excersize for at least 30 minutes everyday. Just a half hour every day. I'm going to make it really easy on myself and start with walking. I can even break it down into three 10 minutes chunks if I can't get away for 30 minutes at one time.

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